Personal training & consultation
Time just for you: we take a close look at where you are and make a plan together for how you get healthy and strong.
Personal consultation
In 45 minutes we check your pelvic floor and rectus diastasis, do a body composition analysis with the InBody 270 scale and discuss which training is right for you now. Taping or a pelvic trainer are included where useful.
For participants who don't speak German, the consultation is required before the recovery course, so that all the important information reaches you.
Personal training
In a 45-minute session we go into depth: where are you with your fitness, what are your goals – and how do you get there? Ideal for getting back into training, during pregnancy or when you want to work on something specific.
Also as a supplement to your membership or course. The Unlimited membership includes one personal training per year.
Getting your appointment
Send your preferred times
Choose consultation or personal training and give us two or three time windows that suit you.
We confirm
You immediately receive an acknowledgement. Within one working day we confirm your definite appointment by e-mail or WhatsApp.
Come to your session
45 minutes just for you. How to pay is in your confirmation – online or on site.
Body composition in 60 seconds
The InBody scale measures muscle mass, body fat and water balance – segmented by arms, legs and trunk. An honest assessment that lets us plan your training and nutrition precisely.
Included in the consultation and the nutrition programme, or on its own for CHF 39 in the shop.