MamiFit® Nutrition
Energy for everyday life with a child – without diet stress. We help you eat in a way that fits your body, your training and your family.
Too little, too much – or simply the wrong things
Nutrition has been a constant topic at MamiFit® for years. We keep noticing that many women either eat too little or treat themselves too often – and don't really make progress with weight, body awareness and fitness.
Around pregnancy and breastfeeding there is a lot of uncertainty. A balanced diet supports your health and your baby's during this phase – and gives you the energy you need right now.
Your health covers everything in between: sleep, family, work, sport, nutrition. You can influence a lot of it yourself – we show you where to start.
The most common questions
- How do I lose my extra pregnancy kilos?
- What and how much can I eat to lose fat?
- I sleep badly – can I still lose weight?
- Does a diet affect my baby, e.g. my milk supply?
- Why do I constantly have cravings?
- I feel uncomfortable in my body – how do I move forward quickly?
MamiFit® Recovery & Nutrition
Sometimes it's simply time for a change – the wedding, the first run, the kilos that just won't go. Clear goals and a plan that fits your everyday life: that's our 3-month programme.
- 2 InBody 270 body composition analyses (start and end)
- 3 nutrition consultations of 30 minutes
- 2 individual nutrition plans
- Weekly check-ins to track your progress
Training in the hall is not included – combine the programme with your MamiFit® membership.
MamiFit® nutrition plans
Recipe collections as PDF – practical for everyday life and family-friendly, CHF 49 each. After the purchase we send you the plan by e-mail.
Are you ready?
If you have concrete goals, we are happy to support you – with training, nutrition and honest feedback.