Strong through pregnancy and recovery.
MamiFit® is functional training for expecting and new mums – with or without your baby. Small groups, BeBo®-trained coaches, recognised by Swiss health insurers.
- Start 6–8 weeks after birth
- Your baby is welcome
- Reserved online in two minutes
For every phase – from pregnancy to everyday life with a child
All classes take place in the training hall of 1352 Athletics at Riedstrasse 10 in Cham.
MamiFit® Postnatal recovery
6-week course starting 6–8 weeks after birth. Pelvic floor, rectus diastasis check, gentle strength work – babies welcome.
MamiFit® Fitness & pregnancy
Monday to Friday: strength, conditioning and functional movement – during pregnancy and after your recovery course.
Personal training & consultation
45 minutes just for you: pelvic floor and rectus diastasis check, InBody analysis, individual plan.
Recovery & nutrition
3 months of coaching with InBody analyses, consultations and individual nutrition plans – energy for life as a mum.
Reserve your recovery course
A new 6-week course starts regularly. Reserve your place online – you receive a confirmation by e-mail with all the details right away.
Reserve, confirm, get going
Reserve online
Choose your course or class and enter your name, e-mail and phone number. No registration needed.
Confirmation by e-mail
You immediately receive your booking confirmation with all details and a link to cancel.
And off you go
Come 5 minutes early and bring comfortable clothes – everything else, payment included, is in your confirmation.
Your baby is very welcome
At MamiFit® you don't need to organise a babysitter. Your baby simply comes along – in the car seat, on the blanket or in your arms. In every class we plan enough time in case your baby cries or is hungry.
- Small groups, personal coaching
- Functional training instead of classic gymnastics
- Movements you really need in everyday life with a child
- Missed sessions can be made up in other courses
No problem – we've got you
Our courses are taught in German, but we regularly have non-German speakers in our classes. If the majority of participants don't speak German, we teach in English.
We can't translate everything into two or three languages during a class – that would take too much time away from your training. That's why non-German speakers book a personal session before starting a recovery course: 45 minutes with a pelvic floor and rectus diastasis check and an InBody analysis (CHF 89). This way you get all the important information one-to-one and can follow the course easily.
MamiFit® – Monday to Friday
Fitness classes for pregnant women and mums after their recovery course, plus the recovery courses. All classes last 60 minutes.
I booked the postnatal recovery course and loved the sessions. Bringing my baby was no problem at all. Great atmosphere, I would book again.
Reserve your place now
Recovery course, trial class or personal training – booked online in two minutes.