About MamiFit®
Not just a workout – a place where you feel comfortable and well looked after as a mum.
Functional instead of gymnastics
Instead of traditional pregnancy gymnastics or yoga, we rely on functional training for (expecting) mothers – with exercises and movements that occur regularly in everyday life and are valuable for you as a mum with a baby or child. Always adapted to your current fitness and pregnancy level.
Our coaches are trained by BeBo® (the Swiss pelvic floor institute) and specialise in training during and after pregnancy. We combine this knowledge with more than ten years of experience in functional training at 1352 Athletics.
Get fit – and stay fit
With MamiFit® we want to support you on your journey as a mum or mum-to-be and motivate you to get fit and stay fit. Our courses and individual coaching are meant to make you fitter, healthier, more balanced and more motivated.
By constantly improving and expanding our programme we actively respond to your needs. MamiFit® is not just a workout – it should create an environment where you feel comfortable and well looked after, with or without your baby.
Your coaches
Course leaders experienced in pelvic floor work, postnatal recovery and functional training – women who know what they're talking about.
Silvia Kinnunen
Silvia leads the MamiFit® postnatal recovery courses. She is a certified BeBo® specialist for pregnancy and postnatal recovery and focuses on rectus diastasis, deep abdominal muscles, posture and breathing.
- BeBo® specialist pregnancy/postnatal recovery, advanced course rectus diastasis
- Hypocore, C-section scar therapy, kinesio taping
- CrossFit Level 1, qualified massage therapist
- Teaches in German and English
Our fitness team
The fitness classes for pregnant women and for mums after their recovery course are taught by our MamiFit® coaches – experienced in functional training, strength work and training with a child around.
All classes are taught in German; we switch to English when needed.
We will introduce the coaches here shortly.
At 1352 Athletics in Cham
All MamiFit® classes take place in the training hall of 1352 Athletics: 830 m² of training space, plenty of room for strollers and playing children, a bistro corner and changing facilities.
- Riedstrasse 10, 6330 Cham – right next to the A4 motorway, train and bus
- 71 parking spaces in front of the building
- Family-friendly, QualiCert certified
