MamiFit® Postnatal recovery
6 weeks, 6 sessions of 60 minutes – for a strong pelvic floor and a gentle return to training. Your baby is welcome.
Back to your strength – step by step
6 to 8 weeks after giving birth you can start your recovery course. We take enough time to look closely at your body, your pelvic floor and your muscles. The training is adapted to your needs and should be pain-free.
Besides conditioning we focus on active strength training to gently rebuild your muscles – with exercises that really help you in everyday life with a baby.
A session lasts 60 minutes. We always plan enough time in case your baby cries or is hungry in between.
What to expect in our courses
Rectus diastasis check-up
We check the gap between the straight abdominal muscles and choose the exercises to match where you are.
Pelvic floor
Feel it, activate it, integrate it into movement – the foundation for everything that follows.
Functional exercises
Lifting, carrying, getting up: movements from your everyday life with a baby, done properly.
Conditioning
Gentle cardio that gets your cardiovascular system going again.
Resistance training
Building strength with bands, kettlebells and your own body weight – adapted to you.
Coordination & balance
Stability for trunk and hips, so you feel safe and strong in everyday life.
Next course starts
6-week MamiFit® postnatal recovery course – CHF 249. Recognised by Swiss health insurers; you can pay with CSS coins, for example.
All courses take place on site at 1352 Athletics, Riedstrasse 10, Cham. After your reservation you immediately receive a course confirmation by e-mail. Pay with TWINT, card or Klarna – or in cash on site.
Silvia Kinnunen
The MamiFit® postnatal recovery courses are led by Silvia Kinnunen. She specialises in pelvic floor and postnatal recovery and guides you through all six weeks – calm, precise and with a lot of experience.
Personal consultation
Before the course starts we offer a personal consultation: in 45 minutes we take a close look at your pelvic floor and rectus diastasis and do a body composition analysis with the InBody scale. Taping or a pelvic trainer are included where useful.
CHF 89 · 45 minutes · Required for participants who don't speak German.
Frequently asked questions
Can I bring my baby?
Yes, of course. Just bring your baby along – in every class we plan enough time in case your baby cries or is hungry.
When can I start postnatal recovery?
After a natural birth usually 6 to 8 weeks later, after a C-section rather 8 to 10 weeks. If in doubt, ask your midwife or doctor – and us.
What if I miss a session?
No problem: you can make up missed sessions in another recovery course. Just let us know.
How do I pay?
After your reservation you receive an e-mail with your payment links: TWINT, card or Klarna. Alternatively you can pay cash on site. The course is recognised by Swiss health insurers (QualiCert) – you can use CSS coins, for example.
Does my health insurance pay?
MamiFit® is QualiCert certified. Many supplementary insurances contribute to the course fees – ask your insurer; we are happy to issue a confirmation.
What should I bring?
Comfortable sportswear, trainers or socks, something to drink – and everything your baby needs. Mats and equipment are on site.
Can I cancel?
Yes. Your confirmation e-mail contains a link to cancel free of charge up to 48 hours before the course starts. After that, please write to us – we will find a solution.
Secure your place
Our courses are deliberately small – reserve early to be sure you're in.